{"id":465,"date":"2023-07-19T18:12:13","date_gmt":"2023-07-19T16:12:13","guid":{"rendered":"https:\/\/fit-mit-mona\/wordpress\/?page_id=465"},"modified":"2026-01-06T22:22:58","modified_gmt":"2026-01-06T21:22:58","slug":"sweatoase-allgemeines","status":"publish","type":"page","link":"https:\/\/www.fit-mit-mona.de\/wordpress\/sweatoase-allgemeines\/","title":{"rendered":"Sweatoase &#8211; Allgemeines"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Das Studio<\/h2>\n\n\n\n<p class=\"has-text-align-center px-md-5 mx-md-5\">In unserem sch\u00f6nen, hellen und ca. 45 qm gro\u00dfen Studioraum gibt es verschiedene Fitness-, Tanz- und Wellnessangebote.<br>Das Studio ist mit einem Linoleum &#8211; Korkboden sowie 2 Spiegelw\u00e4nden und einer Musikanlage ausgestattet. Verschiedene Hand- und Hilfsger\u00e4te sind ebenfalls vorhanden.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column text-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"384\" height=\"288\" src=\"https:\/\/www.fit-mit-mona.de\/wordpress\/wp-content\/uploads\/2023\/07\/sweatoase-studio3.jpg\" alt=\"\" class=\"wp-image-466\" srcset=\"https:\/\/www.fit-mit-mona.de\/wordpress\/wp-content\/uploads\/2023\/07\/sweatoase-studio3.jpg 384w, https:\/\/www.fit-mit-mona.de\/wordpress\/wp-content\/uploads\/2023\/07\/sweatoase-studio3-300x225.jpg 300w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column text-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"384\" height=\"288\" src=\"https:\/\/www.fit-mit-mona.de\/wordpress\/wp-content\/uploads\/2023\/07\/sweatoase-studio1.jpg\" alt=\"\" class=\"wp-image-467\" srcset=\"https:\/\/www.fit-mit-mona.de\/wordpress\/wp-content\/uploads\/2023\/07\/sweatoase-studio1.jpg 384w, https:\/\/www.fit-mit-mona.de\/wordpress\/wp-content\/uploads\/2023\/07\/sweatoase-studio1-300x225.jpg 300w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column text-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"384\" height=\"288\" src=\"https:\/\/www.fit-mit-mona.de\/wordpress\/wp-content\/uploads\/2023\/07\/sweatoase-studio2.jpg\" alt=\"\" class=\"wp-image-468\" srcset=\"https:\/\/www.fit-mit-mona.de\/wordpress\/wp-content\/uploads\/2023\/07\/sweatoase-studio2.jpg 384w, https:\/\/www.fit-mit-mona.de\/wordpress\/wp-content\/uploads\/2023\/07\/sweatoase-studio2-300x225.jpg 300w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Kurse<\/h2>\n\n\n\n<p class=\"has-text-align-center px-md-5 mx-md-5\">Unsere Fitness- und Tanzkurse werden im 10er oder 5er Block angeboten und finden 1 x pro Woche statt, au\u00dfer an Feiertagen und in den Schulferien. Eine Mitgliedschaft ist nicht n\u00f6tig. Sie bezahlen nur Ihren gebuchten Kurs.<\/p>\n\n\n\n<p class=\"has-text-align-center px-md-5 mx-md-5\">Offener Kurs hei\u00dft : es werden nur die besuchten Kursstunden bezahlt. Sollte die Teilnehmerzahl zu gering sein entf\u00e4llt die Stunde.<br>Durch unsere kleinen Kursgruppen (ab 3 bis max. 6 &#8211; 8 Teilnehmer) k\u00f6nnen die Dozenten individuell auf die Anforderungen und W\u00fcnsche der Teilnehmer eingehen. Die Kurse werden von ausgebildeten und engagierten Trainer\/innen geleitet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"624\" src=\"https:\/\/www.fit-mit-mona.de\/wordpress\/wp-content\/uploads\/2026\/01\/image-1024x624.png\" alt=\"\" class=\"wp-image-1045\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.fit-mit-mona.de\/wordpress\/wp-content\/uploads\/2026\/01\/image-1024x624.png 1024w, https:\/\/www.fit-mit-mona.de\/wordpress\/wp-content\/uploads\/2026\/01\/image-300x183.png 300w, https:\/\/www.fit-mit-mona.de\/wordpress\/wp-content\/uploads\/2026\/01\/image-768x468.png 768w, https:\/\/www.fit-mit-mona.de\/wordpress\/wp-content\/uploads\/2026\/01\/image-1536x936.png 1536w, https:\/\/www.fit-mit-mona.de\/wordpress\/wp-content\/uploads\/2026\/01\/image.png 1730w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group with-background py-5 px-2 px-md-5 mt-5 is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading has-text-align-center mb-3\">Kontakt Sweatoase<\/h2>\n\n\n\n<div class=\"columns with-pt-std\">\n        <div class=\"column d-flex flex-column justify-content-center\">\n            <div class=\"d-flex flex-row justify-content-center justify-content-lg-start align-items-start mb-4\">\n                <img decoding=\"async\" class=\"icon\" src=\"https:\/\/fit-mit-mona.de\/wordpress\/wp-content\/themes\/mona-theme\/images\/icons\/icons8-mail-48.png\">\n                <div class=\"ps-2 ps-lg-5\">\n                    <p class=\"h6\">Email<\/p>\n                    <p><a class=\"cabe_labelTo sweatoase\"><\/a><\/p>\n                <\/div>\n            <\/div>\n            <div class=\"d-flex flex-row justify-content-center justify-content-lg-start align-items-start\">\n                <img decoding=\"async\" class=\"icon\" src=\"https:\/\/fit-mit-mona.de\/wordpress\/wp-content\/themes\/mona-theme\/images\/icons\/icons8-telefon-50.png\">\n                <div class=\"ps-2 ps-lg-5\">\n                    <p>Telefon<\/p>\n                    <p>+49 (0) 8146\/7467<\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n        <div class=\"column flex-fill ms-md-2 ms-lg-5 pt-5\">\n            \n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f619-o1\" lang=\"de-DE\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wordpress\/wp-json\/wp\/v2\/pages\/465#wpcf7-f619-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Kontaktformular\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"619\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.8\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"de_DE\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f619-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p><span id=\"wpcf7-69f6c2795cf1a-wrapper\" class=\"wpcf7-form-control-wrap title-wrap\" style=\"display:none !important; visibility:hidden !important;\"><label for=\"wpcf7-69f6c2795cf1a-field\" class=\"hp-message\">Bitte lasse dieses Feld leer.<\/label><input id=\"wpcf7-69f6c2795cf1a-field\"  class=\"wpcf7-form-control wpcf7-text\" type=\"text\" name=\"title\" value=\"\" size=\"40\" tabindex=\"-1\" autocomplete=\"new-password\" \/><\/span>\n<\/p>\n<div class=\"d-flex flex-column flex-lg-row justify-content-around justify-content-xl-center\">\n\t<p class=\"label\">Name\n\t<\/p>\n\t<p class=\"ms-lg-3\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t<\/p>\n<\/div>\n<div class=\"d-flex flex-column flex-lg-row justify-content-around justify-content-xl-center\">\n\t<p class=\"label\">Email\n\t<\/p>\n\t<p class=\"ms-lg-3\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t<\/p>\n<\/div>\n<div class=\"d-flex flex-column flex-lg-row justify-content-around justify-content-xl-center\">\n\t<p class=\"label\">Betreff\n\t<\/p>\n\t<p class=\"ms-lg-3\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span>\n\t<\/p>\n<\/div>\n<div class=\"d-flex flex-column flex-lg-row justify-content-around justify-content-xl-center\">\n\t<p class=\"label\">Nachricht\n\t<\/p>\n\t<p class=\"ms-lg-3\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span>\n\t<\/p>\n<\/div>\n<div class=\"d-flex flex-row justify-content-end\">\n\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn\" type=\"submit\" value=\"Nachricht senden\" \/>\n\t<\/p>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n        \n        <\/div>\n    <\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Das Studio In unserem sch\u00f6nen, hellen und ca. 45 qm gro\u00dfen Studioraum gibt es verschiedene Fitness-, Tanz- und Wellnessangebote.Das Studio ist mit einem Linoleum &#8211; Korkboden sowie 2 Spiegelw\u00e4nden und einer Musikanlage ausgestattet. Verschiedene Hand- und Hilfsger\u00e4te sind ebenfalls vorhanden. Kurse Unsere Fitness- und Tanzkurse werden im 10er oder 5er Block angeboten und finden 1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1045,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fit-mit-mona.de\/wordpress\/wp-json\/wp\/v2\/pages\/465"}],"collection":[{"href":"https:\/\/www.fit-mit-mona.de\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fit-mit-mona.de\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fit-mit-mona.de\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fit-mit-mona.de\/wordpress\/wp-json\/wp\/v2\/comments?post=465"}],"version-history":[{"count":2,"href":"https:\/\/www.fit-mit-mona.de\/wordpress\/wp-json\/wp\/v2\/pages\/465\/revisions"}],"predecessor-version":[{"id":1055,"href":"https:\/\/www.fit-mit-mona.de\/wordpress\/wp-json\/wp\/v2\/pages\/465\/revisions\/1055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fit-mit-mona.de\/wordpress\/wp-json\/wp\/v2\/media\/1045"}],"wp:attachment":[{"href":"https:\/\/www.fit-mit-mona.de\/wordpress\/wp-json\/wp\/v2\/media?parent=465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}